A T-shirt for a woman who feels cold at night

Short answer: If you feel cold at night, it helps to layer and choose a soft T-shirt that does not turn clammy. Keep your body dry and warm, choose a fit that does not squeeze, and adjust the duvet rather than only adding layers.

Why you feel cold while you sleep

Body temperature falls naturally at night, and the bedroom is often cooler than the rest of the house. Feeling cold is normal. But if you feel very cold, or suddenly colder than before, talk to your doctor, because there can be causes other than clothing.

A soft layer next to the skin

A T-shirt with a soft surface makes a pleasant barrier between the skin and the duvet or nightdress. It should not be so thick that you get hot and sweat, because moisture later turns into cold. Feel the fabric and choose the one that feels soft and light.

Fit for a night's sleep

A T-shirt that tightens across the shoulders or chest can disturb sleep, and one that is very loose rolls up around the waist. Choose a fit that sits calmly and does not rub when you turn over. Check that the neck is not too close.

Long or short sleeves

If your arms get cold, a long sleeve model can help, but short sleeves are often enough if the duvet is warm. Try it out. You can browse the bamboo T-shirts for women, and find the sleeve length that suits you.

Stay dry

If you sweat a little at night, clothes get damp and feel cold when you wake. Choose a breathable fabric and avoid too many layers. If you sweat easily, a spare T-shirt by the bed can help, so you can change without leaving the room.

The rest of what you wear next to the body

If you feel cold low down, soft underwear without coarse seams can help, since those rub when you lie down. Take a look at bamboo knickers, which feel soft on the skin. Socks can also help if your feet are cold. Wear nothing that squeezes at night.

Duvet, bedroom and habits

Clothes are only part of the answer. A suitable duvet, a reasonable bedroom temperature and a warm cup of tea before bed can also help. Air the room by day and make sure the bedding is not damp. Choose simple habits you can keep up rather than dramatic changes.

When you want something extra

On cold evenings you can pull on a soft hoodie while you watch television or read. Take a look at the bamboo hoodie for women, which you can take off before you go to bed. That way you do not sleep in something too warm that makes you sweat.

Frequently asked questions

Should I sleep in a long or short sleeve T-shirt?

It depends where you feel cold. If your arms get cold, long sleeves can help, otherwise short sleeves are often enough with a warm duvet. Try it and choose what you sleep best in.

Why does the T-shirt feel cold when I wake up?

If you have sweated a little, the fabric turns damp and feels cold. Choose a breathable fabric, avoid too many layers and keep a dry T-shirt by the bed to change into.

When should I talk to a doctor about feeling cold?

If you feel very cold, colder than before, or have other symptoms, talk to your doctor. Clothes and a duvet can improve comfort, but they cannot explain the cause.

See our range of bamboo long sleeve t-shirt.