Fit in a bra top

Short answer: The band under the bust does the carrying, not the straps. If the band sits firm and level all the way round, the size is right, and the straps only need to hold the shape.

The band carries

The band under the bust holds the top in place and gives the support. When it fits, it lies firmly against the body and follows the same line all the way round. If it rides up at the back, it is too loose, and the straps start taking the weight. See the styles among bamboo bras.

The straps only adjust

The straps should hold the shape, not carry the weight. If you tighten them to make up for a loose band, they dig into the shoulders and leave marks after a long day. Adjust them so they lie flat without pressing. If they will not settle without being pulled tight, the band is too big.

How to check the band

Put the top on and look at yourself from the side in a mirror. The band should sit level, at the same height front and back. If you can lift it more than two fingers from the body, it is too loose. If it leaves deep marks, it is too tight. Raise your arms and see if it stays put.

Soft styles do not shape

A bra top without underwire gives light support and a smooth line under clothes, but it does not shape the bust like a wired bra with firm cups. It is a choice between comfort and shape. Many wear the soft style for everyday and at home, and keep another for days when they want more shape.

Smooth under clothes

A bra top with soft edges shows less under a thin T-shirt or dress than a style with seams and fastenings. For a completely smooth surface, you can wear a slip over it so your outer clothes glide freely. See bamboo slips if you want to combine the two.

When you are between sizes

If your measurements fall between two sizes, choose by the band. A band that sits firm matters more than a top that feels roomy over the bust. Soft fabric with stretch gives a little over time, so a size that feels firm on day one often feels right after a few wears. A loose top will not tighten up again.

Washing and care

Wash the bra top at a low temperature, ideally in a laundry bag so other items do not pull it out of shape. Let it dry flat. A hot tumble dryer is hard on the elastic in the band, and the band is what needs to hold. If you have several, rotate them so each one gets a rest between washes.

When to replace it

When the band no longer sits as firmly as it did, the elastic has given. The support is gone even if the fabric still looks fine. One sign is that you start tightening the straps more than before. That is when it is time for a new one. See the rest of the women's range.

Frequently asked questions

How do I know if the band fits

It should sit level all the way round and lift two fingers from the body, no more. If it rides up at the back when you move, it is too loose.

Is a bra top enough for exercise

For light exercise such as yoga or walks, yes. For running and jumping, most people want more support than a soft style without underwire can give.

Can you sleep in a bra top

Many do, because there is no underwire or hard edges pressing. Choose a style that feels comfortable without tightening around the band.