How high should knickers sit on the hip

Short answer: Knickers should sit where they lie calmly without digging in or rolling down, and that differs from person to person. Choose the height by what you wear over them and how you move through the day.

What height really means

Height is about where the waistband sits on the body, from low on the hip up to around the navel. There is no right height for everyone, only the one that feels best to you. Think about what bothers you most today, knickers that slide down or a waistband that cuts in.

Low rise

Low knickers sit below the hip bone and suit low waisted trousers, where the waistband should not show. The upside is that they do not reach over the stomach. The downside is that they roll down more easily when you move, and they cover less. Try them if you like to feel as light as possible.

Mid rise

Mid rise knickers sit around the hip and slightly below the navel and are the easiest choice for many, because they stay put without digging in. They work under most kinds of clothing. If you want a place to start, look at bestsellers for women, where there is often a shape that suits everyday life.

High rise

High knickers reach up to or past the navel and cover more of the stomach and hip. Many find them calming, because the waistband sits above the places where trousers press. On the other hand they can look bulky under tight clothes, so they suit trousers and knitwear with some room best.

What you wear on top decides

Think about what goes over them. Under high trousers with narrow legs, a low pair can look like an edge that shows, and a high pair can bunch up. Under loose trousers it is mostly a matter of taste. So spend a day wearing what you actually wear, and choose from that.

Test while moving

Try the knickers on and move, sit down, bend over, climb a flight of stairs. If the waistband shifts or you keep pulling at it, either the height is wrong or the size is. If they sit still without you thinking about them, you have found the right mix of height and size.

Under a dress or skirt

If you own dresses and skirts, it is worth picking knickers that do not show under smooth fabric. A low or mid rise shape is often easiest to hide. If you want something more covering for layers, a bamboo slip can also give a soft transition so the fabric does not cling to your legs.

A set that goes together

Knickers and a bra do not have to share the same height or style, but it is nice when both feel even against the body. If you have already found a bra that fits well, look at bamboo bras and choose knickers that feel just as calm. Wash both as the care label says.

Frequently asked questions

Which height is the most common?

It is hard to say, because it depends on taste and clothes. Many start with mid rise because it sits calmly day to day, and try other heights if it does not feel right.

Why do my knickers roll down?

It is usually because the size is too big or the height does not suit your body. Try one size smaller or a higher rise, and check that the elastic is not worn out.

Can knickers sit too high?

Yes, if the waistband presses under the navel or folds when you sit, they are too high for you. Try a mid rise, or see whether another size gives more room.

See our range of bamboo panties.