Knickers for yoga and gentle exercises

Short answer: For yoga and gentle exercises, knickers should move with you and preferably go unnoticed. Choose soft, stretchy fabric, flat seams and a fit that does not slip or squeeze when you bend and stretch. That way you can keep your focus on your breathing.

Why you notice underwear more on the mat

In yoga you bend, stretch and lie on the floor in positions you do not use the rest of the day. That makes seams, edges and elastic much easier to feel than at a desk. Calm underwear helps you stay in the exercise instead of thinking about something that rubs.

The fabric should give

Choose a fabric with a little stretch, so the knickers follow your body as you move from standing to lying and back again. Soft materials feel pleasant against the skin when you lie on the mat and breathe slowly. The fabric should not feel stiff or hard, and you can tell by pulling it gently between your fingers.

Seams that do not press into the mat

When you lie on your back or side, a thick seam can press into the skin and keep doing so for the whole hour. Look for flat seams or few seams, and feel them with your fingertips before you buy. Also check that the label does not sit so that it scratches while you rest.

A fit that stays put

In poses like downward dog and deep forward folds, knickers should stay in place and not ride up or roll down. Choose a size that fits close without squeezing the stomach and thighs. Try bending forward and sitting cross legged in the changing room before you take them to class.

When it should be invisible under leggings

Tight yoga trousers quickly show edges and seams, so smooth edges and a calm cut make it easier to feel at ease. Choose a colour close to your skin tone if your trousers are light. Try the combination at home, bend in front of the mirror and see whether anything shows.

Bra and knickers as a calm set

For gentle exercises it works best when everything is soft and free of hard edges, so nothing needs adjusting along the way. You can read more about a soft bamboo bra, which suits the same calm idea as the knickers. Think in two pieces that work together, so neither straps nor bands rub against each other or your back.

To and from class

On the way to and from yoga you may wear a loose dress or skirt that you own, and a soft bamboo slips layer can feel pleasant against the skin. It is especially handy when you change in a small changing room and want to feel comfortably covered on the way.

Warm feet and a gentle wind down

The floor can be cool when you rest at the end, and many people put socks on during relaxation. You can see the range among socks for women, and pack a pair in your bag together with a clean pair of knickers. If you are sweaty after class, change quickly and let the worn pair dry.

Frequently asked questions

What should I think about when choosing knickers for yoga?

Choose soft, stretchy fabric, flat seams and a fit that stays in place when you bend. Try a few exercises at home, so you know that nothing rubs or bunches up.

Can knickers show under yoga trousers?

Yes, especially if the edge is wide or the seam is thick. Smooth edges and a colour close to your skin tone make them less visible. Try the combination in front of the mirror at home.

How do I wash knickers after yoga?

Rinse or change quickly if you are sweaty, and wash following the care label, usually at a low temperature and without fabric softener. Let them dry fully before you put them away.

See our range of bamboo panties.