T-shirt for the sauna and the cool down afterwards

Short answer: For the sauna and the cool down, a soft T-shirt works best as a dry layer you put on after the sauna, so you do not freeze in damp clothing. Many people use the sauna itself without clothes, so go by the rules of the place and your own comfort.

What to wear in a sauna

What is customary in a sauna varies. Many sit without clothes on a towel, others wear swimwear. Check the rules of the place before you bring anything in. A T-shirt is first of all a layer for before and after, not something you necessarily need to wear while you sweat.

The dry layer afterwards

After the sauna the skin is warm and damp, and the body cools quickly. Dry yourself well with a towel and put on a dry T-shirt instead of leaving damp clothing on. A soft, breathable fabric feels mild on warm skin and lets moisture go without becoming heavy.

The cool down

The cool down can be a shower, a dip or simply a stop outside. Remember that the body loses heat quickly when you are wet. If you have a dry T-shirt ready, you can put it on straight away, so you are not standing there shivering. Listen to your body and take it at your own pace.

Fit for afterwards

After the heat the skin is sensitive, so a T-shirt that pulls can feel uncomfortable. Choose a fit that sits a little loose and does not cling to damp skin. Long sleeves can help if you feel cold afterwards. See the long sleeve models if you want more cover.

Layer on layer

Think in layers rather than one heavy jumper. A thin T-shirt closest to the skin and a soft layer on top let you adjust as the body warms or cools. If you are cold, you can add a sweatshirt. See bamboo sweat for men as a soft layer that is easy to take off again.

Pack an extra bag

It is a good idea to pack a small bag with the clean clothes you will put on afterwards. Bring a towel, a dry T-shirt and something dry for your feet. Put the clothes in a bag so they do not get damp from the holdall, and so you can change straight away. It makes the sauna visit much more comfortable.

Washing and drying sauna clothes

Clothes that have been close to the sauna and sweat need airing and washing. Hang the T-shirt up to dry straight away and wash it according to the care label at a low temperature. Avoid fabric softener, which can leave a film on the fabric. Let it dry completely before you put it in the wardrobe.

Think of your health

Sauna and cold put a strain on the body. If you have problems with your heart, blood pressure or anything else, talk to your doctor before you use sauna and cooling. Go at a pace where you feel well, and drink water. Clothing can make it a little more comfortable, but it does not replace care. Also see the bestsellers for men.

Frequently asked questions

Should I wear a T-shirt in the sauna?

It depends on the rules of the place and your own comfort. Many sit without clothes on a towel, so check the rules first. The T-shirt is mostly for before and after.

Why should I change into dry clothes afterwards?

Damp clothing on warm skin feels cold as the body cools down. A dry, soft T-shirt quickly gives a more comfortable feeling, and you do not freeze unnecessarily.

What should I bring in the bag?

A towel, a dry T-shirt and something dry for your feet are a good start. Pack them in a bag so they stay dry until you need them.

See our range of bamboo t-shirts for men.