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Clothes for nordic walking
Short answer: Nordic walking gives steady heat through the whole body, including the arms. That means your upper body...
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Clothes for winter bathing
Short answer: With winter swimming, the water is not the problem. It is the minutes before and after, when your body ...
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Clothes for the ski holiday
Short answer: On skis you switch between hard effort on the way down and standing still on the lift. Your inner layer...
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Clothes for long walks
Short answer: On a long walk you move steadily for many hours. The heat stays constant, and friction rather than temp...
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Clothes for swimming and the changing room
Short answer: Swimming itself needs no special wardrobe. It is the changing before and after that decides whether the...
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Clothes for casual football
Short answer: Recreational football is ninety minutes outside in all kinds of weather. The inner layer and the socks ...
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Clothes for badminton
Short answer: Badminton is quick changes of direction in a small space. You warm up within minutes, and the hall is c...
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Clothes for padel
Short answer: Padel is short, fast lunges with breaks in between. You heat up in bursts, and the air in a padel hall ...
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Clothes for yoga
Short answer: Yoga needs clothes that follow your body in every direction without riding up or slipping down. The fab...
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Clothes for strength training
Short answer: Strength training is short efforts with breaks in between. You warm up during a set and cool down in th...
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Clothes for the run
Short answer: On a run you warm up within five minutes and cool down again two minutes after you stop. Your layers ne...
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