The lunch break as a walk and clothes that suit it

Short answer: A walk at lunchtime needs no special gear, but your clothes have to work both in the office and on a brisk loop outside. Choose a soft T-shirt with a fit that does not cling, and a layer on top that you can easily take off when your pulse picks up.

Why a short walk makes a difference

A twenty minute loop in the middle of the day gives you air, light and movement after hours at the desk. Many people find the afternoon feels lighter once they have been outside. You need neither running kit nor special shoes, but your clothes should not be something you feel you have to change out of.

Clothes that can do both

The best clothes for a lunchtime walk are the ones you can wear all day. Choose a T-shirt that looks tidy in a meeting and still leaves room for your arms when you walk fast. Skip tight shirts and stiff fabrics if you want to stride out properly.

The T-shirt closest to the body

If you start the office day in a T-shirt, you have a good base whatever the weather. Soft, breathable models feel comfortable at the desk and on the walk, and can be worn alone on warm days. You can find a selection among bamboo T-shirts for men, so you can choose a fit that suits you.

A layer for the weather

The weather changes, and you do not want to be cold on the way back. A thin layer you can hang over the chair is enough on most days. When the air is cold, a jumper under your jacket can make the walk pleasant, and you can take it off once you are back at the desk and warm.

Shoes and socks that do not bother you

You may walk in the same shoes you wear in the office, and then the socks matter. Choose socks that do not slip down and do not cause blisters, and check that the cuff is not tight. Change them if your feet are damp after the walk, so nothing rubs during the afternoon.

What you do not need

A lunchtime walk is not a workout, and you do not need much equipment. Do not spend time changing clothes, because then the break becomes shorter than it should be. Walk at a pace where you can still talk, and keep the clothes so simple that you do not have to think about them.

Start from what you have

First look at the clothes you already own and find out which pieces work for both office and walk. If something is missing, you can look at the bestsellers for men or the bestsellers from Copenhagen Bamboo and get an overview of what others choose, without feeling you should buy more than you need.

Frequently asked questions

Do I need to change clothes for a lunchtime walk?

No, with clothes that fit comfortably you can go straight from the desk. A layer that goes on and off handles weather changes without you having to change the whole outfit.

How fast should I walk during lunch?

A pace where you can still hold a conversation is plenty for a daily walk. What matters is that you get outside and move, not that your pulse reaches a certain level.

What if I sweat and have to go back to the office?

Take a layer off when you come in, and let your body cool for a few minutes. Dry your neck, and change T-shirt if you have a spare, so you do not sit damp for the rest of the day.

You can find the full range at Copenhagen Bamboo.