What to wear before and after the sauna in Finland

Short answer: In Finland the sauna is a regular part of the week, and what you wear before and after matters more than many think. Choose soft, loose layers that are easy to take on and off and that you can wear while the body cools down. Here is some sober advice.

The sauna as part of everyday life

In Finland the sauna is not a special event, but something many do every week, at home, at the cabin or by the lake. The clothes around the sauna are therefore practical and simple. Think of it as a calm routine, where you move from everyday clothes to a towel and back again.

Before the sauna, light and loose

Before you go in, it is nice to wear clothes that are easy to take off and do not squeeze. A soft, loose layer is better than something tight when you are already warm. Fold the clothes together, so you can dress quickly when you come out.

Take the right things in

Take only a towel or something to sit on into the sauna, and follow the rules of the place. Clothes get damp and hot in there, so leave your everyday clothes outside. Have a clean set ready for afterwards, so you do not have to put on the sweaty one again.

After the sauna, let the body cool

When you come out, it is natural to let the body cool for a few minutes before you dress. Dry yourself with a towel, and then put on something soft that does not cling to damp skin. A thin, breathable layer is pleasant until the skin is fully dry.

A T-shirt that is easy to wear

A soft T-shirt is a good first layer after the sauna, because it does not squeeze and is easy to pull on over damp skin. You can see the selection among the bamboo T-shirts for women. Choose a fit that does not cling and that you can wear all evening.

Layers against the cold outside

In winter the air is icy when you step out of the warm sauna. Put on a warm sweater or jacket, and remember a hat and socks, so you do not get cold once the body has cooled. Leave the clothes by the door, so you can get into them quickly without freezing.

From sauna to dinner

After the sauna there is often a meal or a cup of tea, and then it is nice to wear clothes that are comfortable to sit in. You will find the options in the range for women. Choose soft layers that feel like home clothes, but that you can also wear if guests arrive.

Drink water and listen to the body

The sauna makes you sweat, so drink water before and after, and take breaks when you need them. Listen to your body, and go out if you feel unwell. If you have health problems, or are unsure what suits you, talk to your doctor.

Washing and caring for the clothes

Clothes that have been in a warm, damp sauna should dry completely before you put them away. Hang them to air dry, and wash them following the care label. Also see the bestsellers from Copenhagen Bamboo for ideas on soft everyday layers.

Frequently asked questions

Should I wear clothes in the sauna in Finland?

It depends on the place, and you should follow the rules there. Many bring a towel in with them. Ask the host if you are unsure, and leave your everyday clothes outside.

What is good to put on after the sauna?

Something soft, loose and breathable that does not cling to damp skin. Let the body cool for a few minutes and dry yourself before you dress.

Should I drink something in connection with the sauna?

Yes, drink water before and after, because you sweat. Take breaks, listen to your body and talk to your doctor if you are unsure what suits you.

You can find the full range at Copenhagen Bamboo.