Where to measure your hips and which knickers fit
Oct 07, 2026
Short answer: Where do you measure your hips? Use a soft tape around the widest part over hips and bottom, then compare the number with the size chart. If your number falls between two sizes, choose by how close you like knickers to sit.
Where to measure your hips in practice
Where do you measure your hips so the number is useful? Stand with your feet together and measure around the widest part of hips and bottom. It is often a little below the waist. Use a soft tape and read the number when it lies flat without pressing into the skin.
How to hold the tape
The tape should run level all the way round, so check in a mirror that it does not slope at the back. Do not pull it tight, but let it rest against the body so you can fit a finger underneath. Measure in thin clothing or underwear, so thick layers do not inflate the number.
Which knickers match your hip measurement
Bamboo knickers come in several sizes, and each size matches a range of hip measurements in the size chart. Find your number in the chart and pick the size where it sits. Sizing can vary slightly between models, so always use the chart for the exact pair you are looking at.
When you fall between two sizes
If you fall between two sizes, think about how you want the knickers to sit. Choose the smaller one for a close fit and the larger one for a looser feel. Bamboo fabric is soft and follows the body, so both choices can work well.
High or low cut
Where knickers sit on the body depends on the cut. A high style covers more of the stomach and reaches closer to the waist, while a low style sits nearer the hip. Your hip measurement is still the key number, but think about the clothes you wear over them too.
Elastic and fabric give the final fit
The elastic in the waistband and around the legs decides how calmly the knickers stay in place. It should hold without cutting in, and you should feel that it follows you as you move. If they already feel tight at your measurement, go up one size.
Your body is not the same every day
Your hip measurement is not the same at all times. The time of day, your cycle and the clothes over the knickers can change the fit slightly. Measure when you are relaxed, and do not treat one number as the truth. If you are unsure, measure twice on two different days.
Try them at home and check the fit
Check that the waistband does not cut in and the leg openings do not press. Sit down, bend over and walk around the room. Good knickers are barely noticeable. If they do not fit, try the next size. The same goes for the rest of bamboo underwear for women, and for bamboo tops for women it is your bust measurement that counts.
Frequently asked questions
Where do you measure your hips if you stand unevenly?
Stand straight with your weight on both legs and your feet together. Then the tape runs level and gives the most reliable number. Measure twice if the first number looks unusual.
Should I measure over or under clothes?
It is best to measure directly over thin underwear or in close fitting clothes. Thick clothing gathers in layers and gives a bigger number than your actual hip measurement.
What if the knickers feel tight after washing?
Check the care label and do not wash hotter than recommended. Also go up one size if the waistband still presses after several washes, because the fit should feel comfortable.
