Bamboo sportswear for training and leisure

Short answer: Bamboo sportswear suits calm to moderate training, walks, yoga and everyday movement where softness matters. For very hard or long training other materials may suit better, so choose by sport, weather and what you find comfortable yourself.

What bamboo sportswear is good for

Clothes made from viscose from bamboo feel soft and light against the skin and suit activities where you move calmly or moderately. That could be walks, yoga, light strength training or a run on a cool day. Think of it as comfortable clothing in motion, and not as technical equipment for everything.

What it is less suited to

For very hard and long training with heavy sweating, other materials may be better, because they are made for exactly that. Bamboo is not an all rounder. If you are unsure, try the clothes in an easy session first and notice how they feel before you take them to something harder.

Layers for training

For training in cool air you can build layers. Look at bamboo clothing for men as a soft innermost layer, and put something warmer on top that you can take off when you get warm. That way you adapt along the way and do not freeze when you pause.

Long sleeve models for cool training days

The long sleeve models can be used for walks and training in cool weather. Check that the sleeves are long enough and do not ride up when you move your arms. A fit that lies calmly without being tight means nothing rubs when you run, stretch or lift.

Moisture and sweat in motion

Viscose from bamboo absorbs moisture and releases it again, and many find the clothes soft and dry during light sweating. During very heavy sweating the fabric can become damp, though, so change if you get wet and cold. Bring an extra layer if you will be outside for long.

Socks for movement

In training socks matter a lot, because the foot works all the time. Look at bamboo socks in a length that suits your shoe and check that the heel stays put. A sock that slips causes rubbing and blisters, so try them in an easy session before they come along on a long trip.

Care after training

Wash the clothes after every training session at the temperature on the label, ideally turned inside out and without too much fabric softener. Do not leave them damp in the bag, because then smell has better conditions. Dry them in the open air or gently in the tumble dryer if the label allows it, so the knit keeps its shape.

Fit in motion

The fit must work when you move, not only when you stand still. Try the clothes on and move in them: stretch your arms, bend your knees, run on the spot. Check that seams and neckline do not rub and that the waistband stays where it belongs. Then you know it can handle the training.

In short, what bamboo can handle

Bamboo suits calm to moderate training and everyday movement where softness counts. For hard and long training other materials may be better. Try the clothes in an easy session, check the fit, wash after every time and change if you get wet. Then you know what it can handle for you.

Frequently asked questions

Can bamboo clothes be worn for running?

Yes, for calm and moderate runs, especially on cool days. For long and hard runs other materials may suit better.

Is bamboo good for yoga?

Many find that soft clothing suits yoga, because it lies calmly. Check that the fit does not feel tight when you stretch.

How often should sportswear be washed?

After every training session, especially if you have sweated. Do not leave it damp in the bag.

You can find the full range at Copenhagen Bamboo.