Checklist before a training session

Short answer: Check that your kit is dry, that your socks are whole, and that you have a change of clothes if you are heading somewhere afterwards. Three points that take thirty seconds. They spare you a cold, uncomfortable session and a long trip home in wet clothes.

The kit must be dry

A half dry kit from last time turns cold and smells. Clothes that have been rolled up in the bag since then rarely dry fully. Check that what you put on is washed and completely dry, including the waistband and seams. If it is still damp, take another set, even if it feels like a small thing. See bamboo boxers.

Empty the bag every time

The easiest way to have a dry kit ready is to empty the bag as soon as you get home. Wet clothes in a closed bag start to smell quickly, and the smell can settle in the bag itself. Take the clothes out, hang them to dry or put them straight in the wash, and leave the bag open to air.

Whole socks without thin spots

A thin spot turns into a blister after an hour. Your foot moves thousands of times during a workout, and every step rubs a little on the same place. Hold the socks up to the light and check the heel and toe, where wear usually shows first. If they are thin, put them aside. See socks for men.

Underwear that stays in place

Underwear that slides or pinches is easy to feel when you move a lot. Choose a pair that sits firmly without squeezing and has no seams rubbing on the inner thighs. Check that the elastic in the waistband still holds, since a pair that has gone slack can roll down while running.

A layer for the warm up

Your body is cold when you start. An extra layer during the warm up makes it more comfortable, and it comes off once you are warm. It is also useful on the way to and from training, especially in cool weather. Choose a layer that is easy to take off and put aside. See bamboo sweatshirt for men.

A change of clothes if you move on

Wet clothes under a jacket cool the body quickly. If you are going on after training, to work, to the shops or home by bus, pack a full change. Underwear, socks and a top are enough. Changing takes a few minutes, and you avoid sitting in damp clothes for the rest of the trip.

A bag for the wet things

Bring a bag for your used training clothes. It keeps them apart from the clean clothes and from the rest of the bag. A cloth bag or a laundry bag works well because some air gets in. At home, empty it straight into the machine or onto the drying rack, so nothing is forgotten.

Wash the kit the same day

Training clothes are best washed soon after use. Smells settle less when clothes do not sit wet for long. If you cannot wash right away, hang them up to dry until a machine is free. That way the kit is clean and dry for next time.

Frequently asked questions

What should you check before training

That the kit is dry, that the socks are whole, and that you have a change of clothes if you are heading on afterwards. It takes thirty seconds.

Why do socks matter

Because a thin spot turns into a blister. The foot moves thousands of times, and a hole is felt quickly. Check the heel and toe before you put them on.

When is a change of clothes needed

When you are going somewhere after training. Wet clothes under a jacket cool the body much faster than dry clothes, especially on a cool day.