Hip measurement guide for choosing the right panties
Oct 10, 2026
Short answer: Your hip measurement is the distance around the widest part of your hips and bottom, and it is the most important number when you choose panties. Here is a simple guide to measuring, so you pick a size that sits comfortably.
Why the hip measurement matters
Panties need to fit closely enough to stay in place, but not so tight that they cut in. The hip measurement is the number that most often decides which size fits. It is far more reliable than guessing from a size in other clothes, because sizes vary from brand to brand.
What you need
You need a soft tape measure, like the kind used for sewing, and ideally a mirror. Wear thin clothes or measure against the skin, so the number does not come out too big. If you do not have a tape measure, you can use a piece of string and lay it against a ruler afterwards.
How to take your hip measurement step by step
Stand with your feet close together and place the tape around the widest part of your hips and bottom. The tape must lie level all the way round, so check in the mirror. It should be snug but not tight, so you can slip a finger underneath. Read the number and write it down.
What if you are between two sizes
If your measurement falls between two sizes, think about how you like panties to fit. If you prefer a close fit, the smaller one may suit, and if you want it looser, the larger one may be more comfortable. The stretch of the fabric also matters, so look at the product information.
Finding the right style
Once you know your measurement, you can look at bamboo knickers and compare the number with the size information for the style you want to buy. Each style can fit slightly differently, so check the measurements for that exact one. If you are unsure, write to the shop before you order.
Waistband and leg openings
The hip measurement tells you a lot, but the waistband and leg openings matter too. They should lie flat without cutting in, and they should not roll. If they feel tight despite a correct measurement, the style may have a different cut, and you can consider the next size.
Measure again from time to time
Bodies change over time, so measure again when you need new underwear. Write the number down so you have it to hand. It makes choosing a size easier next time, and it helps if you order several styles from the same range.
Underwear and the rest of your clothes
When underwear fits well, you notice it less during the day. Also look at bamboo underwear for women to compare styles, and remember that the layers need to work together. A long sleeve layer, such as one of the long sleeve models, should lie flat over the waistband.
Frequently asked questions
Should I measure over or under clothes?
Measure against the skin or over thin clothes, so the number does not come out too big. Thick clothes give a wrong measurement.
Where on the body is the hip measurement?
It is the distance around the widest part of your hips and bottom, with the tape level all the way round.
What do I do if I am between two sizes?
Think about whether you prefer a close or loose fit, and look at the product information on stretch. If you are unsure, ask the shop.