Sleeping temperature and what you wear

Sep 12, 2026

Short answer: The bedroom should be between sixteen and nineteen degrees. If you disagree about warmth, the answer is separate duvets and different nightwear rather than one shared temperature that neither of you is fully happy with.

Sixteen to nineteen degrees

The body sleeps best when the bedroom is cooler than the rest of the home. Sixteen to nineteen degrees is a good starting point for most people. It can feel a little cool when you get into bed, but under the duvet it soon becomes comfortable. See bamboo underwear for women for the night.

Why one shared temperature rarely works

Two people rarely need exactly the same amount of warmth. One wakes up and kicks off the duvet while the other lies there cold. Adjusting the radiator only moves the problem from one person to the other. The room can only have one temperature, but what happens under the duvet can be adjusted for each of you.

Separate duvets settle the disagreement

Two duvets let each person choose their own warmth. The one who sleeps warm can pick a light duvet, the one who feels cold a thicker one. It needs no argument and no compromise that nobody likes. It is one of the simplest changes you can make. See all clothing for women for soft pieces day and night.

Nightwear does the rest

One thin extra layer equals roughly two degrees of difference and is enough for most people. The one who is cold can wear a long sleeved top or a pair of socks. The one who sleeps warm can keep to a light set. That way you share a room with your own temperature. See the most popular styles for women for light, soft options.

Choose materials that let skin breathe

Clothes for the night should feel soft and not cling if you get warm. Light materials with a loose fit are often more comfortable than thick and tight ones. Avoid waistbands that press and seams that rub when you lie down. Small things like these can keep you awake even when the temperature is right.

Air the room before bed

A few minutes with the window open before bedtime brings in fresh air and lowers the temperature. Close it again before you go to bed so it does not get too cold during the night. Keeping the bedroom door shut during the day also makes it easier to keep the room cooler than the rest of the home.

The feet matter

Cold feet can make it hard to fall asleep, even in a warm bed. A pair of thin socks may be enough to help the one who is cold settle faster. You can take them off during the night if it gets too warm. It is a small change that only affects one of you.

When one of you sweats at night

If you sweat at night, a lighter duvet and lighter nightwear often help. One layer less does more than many people expect. If you sweat heavily, often and without a clear reason, changing the bedding is not enough on its own. Then it is a good idea to talk to your doctor.