Socks for yoga class and the non-slip kind

Short answer: Many people choose non-slip socks for yoga class, but they are not always necessary and do not suit everyone. Soft, ordinary socks are fine for warming up and relaxation, while non-slip socks can help with balance poses if you want something on your feet.

Bare feet or socks in yoga

Many yoga studios prefer bare feet, because they give the best feel for the mat. On the other hand, socks can be pleasant for the relaxation at the end, when the body cools down. Ask the studio what they prefer, so you do not do something that disturbs others in the class.

What non-slip socks can and cannot do

Non-slip socks often have a rubbery surface under the foot that gives better grip on the mat. That can be useful for balance poses if you do not want bare feet. But they are not better at everything, and some feel stiff or warm, so try them before you buy more.

Ordinary socks for relaxation

For relaxation and meditation, when you lie or sit still, soft socks are often fine. You do not slide around, and your feet stay warm when you are not moving. You can see a selection among socks for women, if you want a pair to put on at the end of the class.

Fit and softness

In yoga you move in every direction, so the socks need to stay in place without squeezing the ankle. Folds under the heel can rub, and tight elastic can be annoying during stretches. Choose a pair that sits calmly and feels soft against the skin, so you can focus on your breathing.

When socks become slippery

Ordinary socks can become slippery on a yoga mat, especially if the mat is slightly damp. That can be a risk in balance poses, so be careful. Take them off for standing poses and put them back on for relaxation. Always choose safety over comfort when you stand on one leg.

Sweat and moisture on the mat

Even in a calm yoga class you can sweat, especially in warm studios, and the moisture makes both the mat and the socks slippery. Bring a small towel and dry your feet before you put socks back on. Change socks after class if they have gone damp, and let them dry.

Socks that can be shared

If several of you go to yoga together, it can be handy to have socks that fit everyone, so nobody has to hunt for their own pair in the bag. See for example socks for men and women, if you like to share a range. It is a small thing, but it makes packing easier.

Clothes that move with you

Socks are only part of what you put on. A soft, not too tight layer next to the skin makes it easy to move in every direction. Think about support and fit too, and see the bamboo bra if you are looking for something soft and comfortable to move in. Wash everything following the care label.

Frequently asked questions

Do I need non-slip socks for yoga?

It depends on the studio and on you. Many prefer bare feet for the actual poses. Non-slip socks can be useful if you want socks on, but they are not a requirement.

Can I wear ordinary socks for yoga?

For relaxation and meditation yes, but they can slip on the mat during standing poses. Take them off when you need to stand, so you stand securely.

How do I avoid slippery feet on the mat?

Dry your feet and the mat, and bring a towel if you like. Choose non-slip socks if you want socks on, and take ordinary socks off for standing poses.