loeb

Underwear on the day of your first half marathon

Short answer: On race day the underwear should be something you know from training, and that sits calmly for all 21 k...

Short answer: Chafing at the nipples comes from repeated rubbing against the fabric, especially when it is wet or has...

Short answer: Boxer briefs that ride up the leg on the jogging route are usually down to the wrong size, legs that ar...

Short answer: On a run you warm up within five minutes and cool down again two minutes after you stop. Your layers ne...

Short answer: When running, moisture and friction decide how comfortable you are. A sock that moves sweat away and fi...