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When you feel cold in the middle of the night

Short answer: The body is at its coldest around four in the morning, which is why many people wake up then. A thin ex...

Short answer: Night sweats often come from too much heat, nightwear that is too thick, or a duvet that does not move ...

Short answer: In winter your nightwear should keep you warm without making you clammy. A thin layer that absorbs mois...

Short answer: In summer your nightwear should move moisture, not add warmth. A thin layer is often better than nothin...

Short answer: Ordinary sweats work fine for sleep if they are soft and free of thick seams. Proper nightwear is thinn...

Short answer: To fall asleep, your body temperature needs to drop by around half a degree. Anything that prevents tha...