What you sleep in during winter

Short answer: In winter your nightwear should keep you warm without making you clammy. A thin layer that absorbs moisture works better than a thick one that does not, because damp under the duvet is what makes you cold when you turn over.

The air between layers keeps you warm

A thin layer traps air against the skin, and that air holds the warmth. Several thin layers trap more air than one thick one, so you can build up as needed. A layer like bamboo sweat for men and women can go on top if the bedroom is cold.

Moisture at night is the biggest problem

If you sweat under the duvet, you get cold when you turn over and the damp air escapes. That is why many wake up cold even though they went to bed warm. Choose a fabric that moves moisture away from the skin. See most popular for women for soft styles for the night.

Your feet often decide whether you are cold

Cold feet keep the rest of the body awake, and falling asleep can take a long time. A pair of socks solves it for many, because the feet warm up quickly and the body can relax. Choose a pair that does not squeeze at the ankle. See the range in the most popular from Copenhagen Bamboo.

Thick nightwear can make it worse

It seems logical to wear thick clothes when it is cold. But a thick fabric that does not release moisture soon gets clammy under the duvet. When you turn over and the air changes, it feels cold. A thin layer under a good duvet often gives a more even warmth all night.

Long sleeves and long legs

In winter it is nice to have long sleeves and legs that cover the skin if the duvet slips. Choose a cut close enough not to twist around the body when you turn, but loose enough for air to move. That way it stays warm without squeezing at the shoulders or thighs.

Warm up before bed

A cold body finds it hard to fall asleep. Put your nightwear on a little before bedtime so it warms against the skin. A warm bath can help too, but let the skin dry fully before you dress. If you go to bed damp, it takes longer to get warm under the duvet.

The bedroom can be cool

Many turn up the heating in the bedroom in winter, but a cool room often gives better sleep. The air is easier to breathe, and the duvet does the work. With the right nightwear and a good duvet, the room can be cooler than the rest of the home without you feeling cold.

Care that keeps nightwear soft

Winter nightwear is worn many nights in a row. Wash it at a low temperature inside out, and avoid fabric softener so the fabric keeps absorbing moisture well. Let it dry on a hanger. Air it in the morning by hanging it freely, so it is dry and ready for the next night.

Frequently asked questions

How warm should a bedroom be

Sixteen to nineteen degrees is what most people sleep best at, because the duvet and nightwear then take care of the warmth.

Is thick nightwear better in winter

Not necessarily. A thin layer plus a good duvet works better, because the thin layer releases moisture and keeps you dry.

Should you sleep in socks

Many sleep better with them, especially if their feet are cold at bedtime, as the body can then relax and fall asleep sooner.