aktivitet
How many sets of training clothes you need
Short answer: Work it out from how often you train and how often you wash. If you train four times a week and wash tw...
Read more
Clothes after training on the way home
Short answer: The twenty minutes home after training are when most people get cold. The body is warm, the clothes are...
Read more
Clothes in the training bag
Short answer: A gym bag should hold a full change plus whatever you forget most often. With fixed contents you never ...
Read more
Clothes for warming up and cooling down
Short answer: Warming up and cooling down are the two phases when you get cold. The body is not warm yet or has stopp...
Read more
Clothes for the recovery day
Short answer: On a recovery day you move a little and sit a lot. Your clothes need to feel good for many hours and mu...
Read more
Socks for indoor sport
Short answer: Indoor sport means quick changes of direction on a floor with grip. The sock has to stay put, or the fo...
Read more
Socks for running
Short answer: The sock is the only thing between your foot and the shoe. It decides whether you get blisters, which m...
Read more
What you wear under training clothes
Short answer: The layer under your workout clothes decides how the whole session feels. It sits against the skin, and...
Read more
Layers for training indoors and outdoors
Short answer: If you train both outdoors and indoors, your system has to handle two temperatures from the same base. ...
Read more
Clothes for training in hot weather
Short answer: In warm weather, evaporation is your only cooling. Your clothes should spread sweat over a large area s...
Read more
Clothes for outdoor training in frost
Short answer: In frost, the biggest mistake is dressing too warmly. You should feel slightly cold for the first five ...
Read more
Clothes for spinning
Short answer: Spinning is forty minutes of high intensity in a closed room with no wind. You sweat more than in almos...
Read more
